The ready position most people are familiar with is with your feet about shoulder width apart, knees bent slightly, your weight on the balls of your feet, and your paddle pointing toward the net so that you are ready to move to your forehand or backhand, depending on how the ball comes to you. This position comes from tennis, where the court is large and there is more time between your opponent's hit and your return. Using this ready position is fine when you're at the baseline, but it may not be the best choice when you are up at the non-volley zone.
This close to the net, there often isn't time to move from this ready position and make contact with a shot coming at you quickly, especially a volley. Try this instead: hold your paddle in the backhand position up in front of your chest. This way, you can return most shots by simply rotating the paddle. If the ball comes to your forehand side, just rotate your body toward the ball and you'll be able to reach the forehand volley.
This close to the net, there often isn't time to move from this ready position and make contact with a shot coming at you quickly, especially a volley. Try this instead: hold your paddle in the backhand position up in front of your chest. This way, you can return most shots by simply rotating the paddle. If the ball comes to your forehand side, just rotate your body toward the ball and you'll be able to reach the forehand volley.
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