- WATER. Not a snack, but necessary. Drink electrolyte-enhanced water if your body needs electrolyte replenishment (especially if you sweat a lot).
- Low-fat cheese with whole-grain crackers.
- A handful of almonds, cashews, peanuts or trail mix.
- A hard-boiled egg.
- Carrots, celery sticks, or apple slices with 1 ounce of low-fat cheese or nut butter.
- Half of a single-serving string cheese and small piece of fruit.
- Greek yogurt.
- Pumpkin and/or sunflower seeds.
- Dried fruit
- Mozzarella cheese stick and a couple of crackers
- A banana with an ounce of peanut butter
- Low-fat chocolate milk.
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